Menthol: What Is It, Cosmetic Uses, Benefits & Side Effects

Curious about this ingredient? In this article we're explaining exactly what it is and why it's used within cosmetic formulations.
Updated on: July 1, 2025
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We verify all information on this page using publicly available nomenclature standards from The Personal Care Products Council (PCPC), the European Commission's CosIng database and documentation provided directly by ingredient manufacturers. Our analysis is based on technical data from these sources to ensure accuracy and reliability.

What Is Menthol?

Menthol is a naturally occurring compound found in the essential oils of various mint plants, most notably peppermint and cornmint. Chemically it is a monoterpene alcohol known as cyclohexanol, 5-methyl-2-(1-methylethyl)-, which gives it the distinctive cool sensation many people recognize. The ingredient has been prized for centuries; early cultures crushed mint leaves to create balms that soothed skin discomfort, and in the late 19th century menthol crystals became commercially available for personal care.

Modern production starts with steam distillation of mint oil, followed by fractional cooling that allows menthol to crystallize out. These crystals are then purified and sometimes melted back into a liquid form for easier blending. There is also a synthetic route that mirrors the natural structure, ensuring consistent quality when plant supply is limited.

In cosmetics, menthol shows up in a wide range of formulas such as facial masks, aftershave lotions, lip balms, foot creams, shampoos, scalp treatments, body lotions and post-sun gels. Brands add it for the instant cooling feel and its fresh minty aroma that signals cleanliness and relief.

Menthol’s Cosmetic Benefits/Uses

Below are the main roles menthol can play when it is added to a topical beauty product

  • Denaturant – helps render cosmetic alcohol unfit for drinking, allowing brands to use alcohol in formulas without extra taxes or regulatory hurdles
  • Fragrance – imparts a crisp mint scent that can mask less pleasant raw material odors and leave products smelling fresh
  • Refreshing – triggers cold receptors in the skin to create an immediate cooling sensation that can make tired skin feel more awake and comfortable
  • Soothing – the mild cooling effect can take the edge off temporary itch or irritation, offering a quick sense of relief in products aimed at post-shave or post-sun care

Who Can Use Menthol

Menthol is generally suitable for most skin types, including normal, oily, dry and combination skin, because its cooling action does not add oil or strip moisture. However sensitive or compromised skin may find the tingling sensation uncomfortable, especially at higher concentrations, so those users should look for products with lower menthol percentages or avoid it altogether.

The ingredient is plant derived or produced synthetically, with no animal by-products involved, making it appropriate for vegans and vegetarians.

Pregnant or breastfeeding individuals can usually use menthol in topical products, as it is not known to penetrate deeply or cause systemic effects at cosmetic levels. This is not medical advice and anyone who is pregnant or nursing should confirm safety with a healthcare professional before adding new skincare to their routine.

Menthol does not increase photosensitivity, so it will not raise the risk of sunburn. It can feel extra cooling on sun-exposed skin which is why it often appears in after-sun gels. There are no known ingredient interactions that make it off limits when layered with typical skincare actives.

Potential Side Effects/Adverse Reactions

Responses to topical menthol vary from person to person. The issues listed below are potential side effects and are not expected for most users when the ingredient is used correctly in a well-formulated product.

  • Skin irritation
  • Redness or flushing
  • Burning or stinging sensation
  • Allergic contact dermatitis in those sensitized to mint compounds
  • Eye irritation if the product migrates too close to the eyes
  • Mild headaches or nausea from strong menthol vapor in poorly ventilated areas

If any of these effects occur stop using the product and consult a qualified healthcare provider

Comedogenic Rating

Rating: 0 / 5

Menthol is a small volatile molecule that quickly evaporates after delivering its cooling effect so it does not linger on the skin or mix with sebum in a way that would block pores. Because it lacks heavy oils or waxes it is considered non-comedogenic.

That makes menthol generally acceptable for people prone to acne or breakouts, provided the rest of the formula is also low in pore-clogging ingredients.

One point to keep in mind is that some acne treatments leave skin compromised; on very irritated skin menthol’s tingle could feel harsher than usual even though it will not clog pores.

Summary

Menthol works as a denaturant, fragrance, refreshing agent and soothing aid. It disrupts alcohol so it cannot be consumed, lends a clean mint scent to products, activates cold receptors in the skin for an instant cooling feel and gently calms minor discomfort with that same cooling action.

Its fresh sensation has made it a staple in lip balms, aftershave splashes, scalp treatments, foot creams and after-sun gels, giving it broad popularity in both mass and niche brands.

Topical use is viewed as safe for most people, with low risk of clogged pores and only a slim chance of irritation at typical cosmetic levels. As with any new skincare ingredient it is smart to perform a quick patch test when trying a product that contains menthol just to be sure your skin agrees with it.

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