Nasturtium Officinale Extract: What Is It, Cosmetic Uses, Benefits & Side Effects

Curious about this ingredient? In this article we're explaining exactly what it is and why it's used within cosmetic formulations.
Updated on: June 30, 2025
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We verify all information on this page using publicly available nomenclature standards from The Personal Care Products Council (PCPC), the European Commission's CosIng database and documentation provided directly by ingredient manufacturers. Our analysis is based on technical data from these sources to ensure accuracy and reliability.

What Is Nasturtium Officinale Extract?

Nasturtium Officinale Extract comes from watercress, an aquatic herb that thrives in cool running water and belongs to the mustard family. The whole plant is rich in vitamins A, C and K, sulfur-containing glucosinolates, flavonoids and trace minerals that give it a crisp peppery character. Watercress has been eaten and applied to the skin since ancient Greek and Roman times for its refreshing feel and clean scent, and modern formulators picked it up in the late twentieth century as a natural way to perfume and soften the skin.

To create the cosmetic extract growers harvest the plant, wash it and macerate it while it is still fresh or after gentle drying. The mash is then steeped in a solvent such as water, glycerin or a mix of alcohol and water to pull out the beneficial molecules. After filtration and concentration the liquid extract is standardized for consistency and preserved for use in finished products.

You will spot Nasturtium Officinale Extract in facial toners, light hydrators, day and night creams, sheet masks, after-shave balms and even some hair conditioners and fragrances where a green note is desired.

Nasturtium Officinale Extract’s Cosmetic Benefits/Uses

Formulators rely on this botanical for two key roles in skin care and personal care lines.

  • Perfuming – delivers a fresh leafy scent that can stand on its own or help cover less pleasant base odors, giving lotions and cleansers a clean spa-like aroma
  • Skin conditioning – provides light antioxidant support, trace minerals and mild soothing activity that can leave skin feeling softer and more comfortable while boosting the perception of a product’s natural profile

Who Can Use Nasturtium Officinale Extract

This gentle plant extract works well for most skin types. Normal, dry and combination skins welcome its light conditioning feel while oily skin benefits from its non-greasy texture that will not weigh pores down. Sensitive skin usually tolerates it because it has a low irritancy profile and contains soothing flavonoids. There are no known reasons for acne-prone or mature skin to avoid it.

Nasturtium Officinale Extract is completely plant based so it is suitable for vegans and vegetarians. No animal-derived solvents or additives are needed to produce the raw material.

Current safety data do not flag any issues for topical use during pregnancy or breastfeeding. Still, this is not medical advice and anyone who is pregnant or nursing should ask a healthcare professional before adding a new cosmetic product to their routine.

The ingredient is not known to increase sun sensitivity and can be used day or night without extra precautions beyond regular sunscreen habits. It is also free of common allergens like gluten soy and dairy which makes it a flexible choice in clean beauty formulas.

Potential Side Effects/Adverse Reactions

Side effects from topical Nasturtium Officinale Extract vary from person to person. The points below list potential reactions yet most users will not experience them when the ingredient is correctly formulated and preserved.

  • Mild skin redness or stinging – very rare and usually short-lived if it occurs
  • Contact dermatitis – possible in individuals allergic to plants in the mustard family
  • Eye irritation – can happen if a product accidentally gets into the eyes during application
  • Fragrance sensitivity – the extract’s natural aromatic compounds may bother people who are extremely scent sensitive

If any of these reactions appear stop using the product and consult a healthcare professional if symptoms persist or worsen

Comedogenic Rating

Rating: 0–1. Nasturtium Officinale Extract is primarily water based with only trace amounts of lipids so it does not leave an occlusive film that can clog pores. Any carrier solvents used in finished formulas are usually non-oily and present at low levels. For these reasons the extract itself is considered non-comedogenic or very close to it.

This makes it suitable for people who are prone to acne or frequent breakouts.

Only the overall product matters for pore-clogging potential. If the extract sits in a rich butter or silicone heavy cream, that vehicle could still be comedogenic even though the watercress component is not.

Summary

Nasturtium Officinale Extract serves mainly as a natural perfuming agent that adds a crisp green scent and as a mild skin conditioning booster thanks to its vitamins antioxidants and minerals. It delivers these perks without heaviness because the extract is water or glycerin based and the active compounds are present in small but effective concentrations.

The ingredient is a quiet workhorse rather than a headline star. It shows up in niche clean beauty lines and a few mainstream formulas when a fresh botanical profile is desired but it is not as famous as aloe or green tea.

Overall safety is high with very low rates of irritation or allergy and no known hormonal or photosensitizing concerns. Still it is smart to patch test any new product since every skin is different.

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