Nasturtium Officinale Leaf Extract: What Is It, Cosmetic Uses, Benefits & Side Effects

Curious about this ingredient? In this article we're explaining exactly what it is and why it's used within cosmetic formulations.
Updated on: June 30, 2025
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We verify all information on this page using publicly available nomenclature standards from The Personal Care Products Council (PCPC), the European Commission's CosIng database and documentation provided directly by ingredient manufacturers. Our analysis is based on technical data from these sources to ensure accuracy and reliability.

What Is Nasturtium Officinale Leaf Extract?

Nasturtium Officinale Leaf Extract comes from the leafy tops of watercress, a peppery edible plant that grows in clean, fast-moving streams. The leaves are naturally packed with vitamins A, C and K along with minerals such as calcium and magnesium. They also contain plant antioxidants like flavonoids and glucosinolates that help protect the plant from stress in its watery habitat.

People have splashed watercress water on their faces since ancient Greek and Roman times to freshen the complexion. Modern formulators took note of that folk use in the late 20th century, began testing water-based and glycol-based extractions of the leaves and found the resulting liquid serves both as a gentle skin conditioner and a light herbal scent. Today manufacturers macerate fresh or dried leaves in a solvent, filter out the solids then standardize the liquid to create a stable cosmetic-grade extract.

You will spot Nasturtium Officinale Leaf Extract in a wide range of products: daily moisturizers, brightening serums, soothing sheet masks, lightweight facial mists, after-sun gels, scalp tonics and even some natural deodorants and shampoos where its fresh herbal note enhances the fragrance profile.

Nasturtium Officinale Leaf Extract’s Cosmetic Benefits/Uses

This multitasker plays more than one role in a formulation

  • Fragrance / Perfuming – The extract has a mild green aroma that can round out or soften stronger scent notes so brands can use fewer synthetic perfumes while still giving the product a pleasant fresh smell.
  • Skin Conditioning – Its natural vitamins and antioxidants support the skin’s surface by helping it stay smooth hydrated and comfortable which can make the overall formula feel more nourishing and soothing on application.

Who Can Use Nasturtium Officinale Leaf Extract

Because it is lightweight and non-greasy the extract fits well with most skin types. Normal and combination skin tend to enjoy the subtle hydration boost while dry skin appreciates the added vitamins when layered under a richer cream. Oily and acne-prone users usually tolerate it since it does not add heavy oils or clog pores. Sensitive skin can also give it a try although anyone with a known allergy to watercress or other plants in the mustard family should proceed cautiously as botanical cross-reactions are possible.

The ingredient is obtained solely from watercress leaves and the extraction process typically involves plant-based solvents so it is suitable for vegans and vegetarians. As always the rest of the finished formula must also be free of animal derivatives for the final product to remain vegan friendly.

No specific warnings exist for pregnant or breastfeeding people when the extract is used topically at cosmetic levels. That said this is not medical advice and those who are expecting or nursing should let their healthcare provider review any skincare routine to be extra safe.

Nasturtium Officinale Leaf Extract is not known to increase sun sensitivity and can be worn day or night without special photo-precautions.

Potential Side Effects/Adverse Reactions

Individual reactions to topical Nasturtium Officinale Leaf Extract can vary. The points that follow outline possible side effects yet most users will experience none of them when the ingredient is formulated and used as intended.

  • Mild stinging or warmth particularly on freshly exfoliated or broken skin
  • Redness or irritation in very sensitive individuals
  • Allergic contact dermatitis in people allergic to mustard, broccoli or other Brassicaceae plants
  • Eye irritation if the product accidentally gets into the eyes

If any of these reactions occur stop using the product and seek advice from a qualified healthcare professional

Comedogenic Rating

Rating: 0–1. Nasturtium Officinale Leaf Extract is water soluble, contains virtually no pore-clogging lipids and is used at low concentrations. Most databases place similar botanical water extracts at 0 so some formulators round up to 1 to acknowledge that any plant material could, in theory, cause congestion in very reactive skin. Overall it is considered non-comedogenic and suitable for acne-prone users.

Because the extract is usually paired with lightweight gel or lotion bases it rarely appears in heavy occlusive formulas that might trap dead skin cells. This further lowers any break-out risk.

Summary

Nasturtium Officinale Leaf Extract brings a fresh herbal scent and a gentle skin-conditioning boost thanks to its natural mix of vitamins, minerals and antioxidants. It freshens a product’s aroma, supports surface hydration and offers a mild soothing effect that can enhance daily moisturizers, serums, mists and hair or scalp treatments.

While not the hottest trend ingredient on social media, watercress extract has held a quiet steady spot in clean and botanical-leaning formulations for decades because it delivers subtle benefits without complicating the formula or the fragrance profile.

Topical use is considered very safe with low allergen potential outside of known mustard-family sensitivities. Still, skin is personal so patch testing any new product that contains Nasturtium Officinale Leaf Extract is a smart way to confirm compatibility before full-face use.

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