Royal Jelly: What Is It, Skin Benefits & Side Effects

Fact-Checker: Samantha Ward
This article was last updated on: June 10, 2023
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Picture this: You’re browsing the aisles of your favorite skincare store, and a beautifully packaged product catches your eye. Intrigued, you turn it around to read the ingredients list, only to find yourself staring at what seems like a foreign language. As a skincare enthusiast, it’s both fascinating and daunting to decode the complex world of cosmetic ingredients, especially when you stumble upon an unfamiliar name.

One such ingredient that has the potential to pique your curiosity is Royal Jelly. The name alone sparks intrigue, doesn’t it? It sounds majestic, luxurious, and perhaps even a tad mysterious. Well, in this article, we’re about to lift the veil and delve into the enigmatic world of Royal Jelly. We will explore its origins, skin benefits, and any potential side effects, providing you with valuable insights into this fascinating ingredient.

What is Royal Jelly?

In the realm of cosmetics, Royal Jelly is a nutrient-rich, pharyngeal secretion produced by worker bees. Other names it’s known by include Queen Bee Milk, Bee Milk, or Honey Bee Milk. Royal Jelly’s primary use within cosmetic products is for its skin-conditioning properties.

This powerful substance is known to nourish, hydrate, and promote healthy-looking skin. It works by providing essential nutrients and vitamins to the skin, supporting cell turnover and renewal. The concentration of Royal Jelly within skincare formulations can vary, but it is commonly found as part of a wider blend of active ingredients.

While it is possible to find Royal Jelly as a stand-alone ingredient, it’s more likely to be featured in combination with other beneficial components for optimal skin health.

Who Can Use Royal Jelly?

Royal Jelly is generally suitable for all skin types, from oily and acne-prone to dry and sensitive. It is particularly beneficial for those who seek nourishment, hydration, and improved overall skin appearance. However, it is essential to keep in mind that Royal Jelly is an animal-derived ingredient, and therefore, it may not be suitable for vegans or vegetarians who prefer to avoid animal-based products.

As for pregnant and breastfeeding women, while there is limited information on the possible effects of topical application, it is always wise to consult a healthcare professional before using new skincare ingredients. This will ensure that the product aligns with individual needs and safety requirements during pregnancy or nursing.

Royal Jelly Skin Benefits

Royal Jelly boasts numerous skin benefits, thanks to its unique blend of nutrients, vitamins, and proteins. As a skin conditioning agent, it offers the following advantages:

  • Nourishment and Hydration: Royal Jelly contains essential nutrients such as amino acids, vitamins (notably Vitamin B), and minerals that penetrate the skin, providing deep nourishment and hydration. This results in a healthier, plumper, and more youthful-looking complexion.
  • Antioxidant Properties: This bee-derived ingredient is also rich in antioxidants, which help protect the skin against damage caused by free radicals and environmental stressors. Antioxidant protection can lead to a more even skin tone, reduced appearance of fine lines, and improved overall skin appearance.
  • Skin Cell Renewal: The amino acids and proteins present within Royal Jelly have been shown to promote skin cell turnover, stimulating the natural regeneration process of the epidermis. This accelerated cell renewal can help rejuvenate and refresh the skin, revealing a brighter, more radiant complexion.
  • Soothing and Healing: Royal Jelly possesses anti-inflammatory and antimicrobial properties that can help soothe irritated skin and facilitate the healing process, especially for acne-prone or sensitive complexions. It can also help reduce redness and calm inflammation.

It’s essential to note that the beneficial effects of Royal Jelly are not permanent. To maintain these positive outcomes, continuous and consistent application is necessary. Incorporating products containing Royal Jelly into your regular skincare routine will help ensure you reap the full rewards of this nourishing, skin-loving ingredient.

Royal Jelly Potential Side Effects

While Royal Jelly offers numerous skin benefits, it’s essential to remember that individual reactions to this ingredient can vary. The reason for these differences lies in the fact that each person’s skin is unique in terms of type, sensitivities, and natural tolerances. To better understand your skin’s specific needs and requirements, it’s essential to find your skin type.

That being said, some potential side effects and interactions to be aware of include:

  • Allergic Reactions: Some individuals may be allergic to bee products, leading to skin rash, redness, or itching when using products containing Royal Jelly.
  • Irritation: Though typically soothing, some people with extremely sensitive or reactive skin may experience skin irritation or discomfort after using Royal Jelly.
  • Possible Hormonal Effects: Researchers are still investigating whether Royal Jelly has any hormonal effects on the skin, so caution is advised for those with a history of hormone-related skin issues.

If you find that you’re experiencing any of these side effects while using Royal Jelly or a product containing it, we recommend discontinuing its use immediately and consulting a healthcare professional or dermatologist for further guidance.

It’s important to note that adverse reactions to Royal Jelly are generally rare. For most people, this ingredient is safe, effective, and offers numerous skin benefits. The key to success with any cosmetic product is understanding how your skin responds to its ingredients.

One crucial step in ensuring your skin reacts well to a new product is patch testing. Before incorporating Royal Jelly into your skincare routine, it’s imperative to perform a patch test to minimize the risk of adverse reactions. By taking these precautions, you’ll be able to enjoy the nourishing and rejuvenating power of Royal Jelly while maintaining your skin’s health and well-being.

Comedogenic Rating

Royal Jelly carries a comedogenic rating of 1, meaning it is considered to be very low in causing pore-clogging and acne-triggering potential. The low comedogenic score can be attributed to its natural origin, anti-inflammatory properties, and its ability to soothe and promote skin healing. Given its rating, Royal Jelly is deemed suitable for those who are prone to acne and breakouts. However, individual experiences and sensitivities may vary, so it’s essential to listen to your skin’s response when using products containing this ingredient.


Achieving success in the realm of skincare often requires experimentation and trial-and-error to find the perfect mix of ingredients and products that work best for your individual needs. Royal Jelly presents an exciting option for those seeking nourishment, hydration, and a healthier-looking complexion.

When considering products containing Royal Jelly, users may appreciate its low comedogenic rating, natural origin, and research-backed benefits. While it may not be the most widely-known or popular skincare ingredient, Royal Jelly offers a unique set of advantages that could make it an essential addition to your skincare routine.

When using Royal Jelly consistently, it’s important to remember that, like any skincare ingredient, results may take time to become apparent, particularly when it comes to long-term benefits like improving skin tone, texture, and radiance. Patience is key, as visible changes may take anywhere from a few weeks to several months, depending on individual factors and the particular product or formulation being used.

Summing up, Royal Jelly is a nutrient-rich, bee-derived ingredient that holds immense potential for nourishing and rejuvenating the skin. With a low comedogenic rating, multifaceted benefits, and a natural source, this unique ingredient might just be the key to unlocking your skin’s full potential.

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