Valeriana Officinalis Rhizome/Root: What Is It, Cosmetic Uses, Benefits & Side Effects

Curious about this ingredient? In this article we're explaining exactly what it is and why it's used within cosmetic formulations.
Updated on: June 30, 2025
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We verify all information on this page using publicly available nomenclature standards from The Personal Care Products Council (PCPC), the European Commission's CosIng database and documentation provided directly by ingredient manufacturers. Our analysis is based on technical data from these sources to ensure accuracy and reliability.

What Is Valeriana Officinalis Rhizome/Root?

Valeriana Officinalis Rhizome/Root comes from the dried underground stems and roots of Valerian, a perennial herb native to Europe and parts of Asia that now grows in many temperate regions. The plant material is rich in volatile oils such as valeric and valerenic acids, along with terpenes and flavonoids that give it its characteristic earthy scent and calming properties. Historically Valerian was prized in folk beauty rituals for its skin-comforting qualities, and modern formulators picked up on this tradition when looking for gentle botanical ingredients to ease irritation.

To make the cosmetic ingredient, harvested roots are washed, air- or oven-dried, then milled into a fine powder or soaked in a solvent like glycerin or propylene glycol to pull out the beneficial compounds. The resulting powder or liquid extract is filtered to remove plant fibers and standardized for consistent activity before being added to finished products.

You are most likely to see Valeriana Officinalis Rhizome/Root in calming masks, after-sun gels, sensitive skin moisturizers, redness-relief serums, soothing toners and leave-on treatments designed to comfort skin stressed by environmental factors or aggressive actives.

Valeriana Officinalis Rhizome/Root’s Cosmetic Benefits/Uses

Formulators include this botanical when they want to create products that feel instantly comforting to the skin.

Its primary role is soothing. The plant’s natural oils and antioxidants help take the sting out of irritation, visibly reduce temporary redness and support a calm, balanced complexion. This makes it a welcome addition in products aimed at sensitive or post-treatment skin, as well as formulas meant to counter everyday dryness and discomfort.

Who Can Use Valeriana Officinalis Rhizome/Root

This ingredient is generally suited to all skin types, including sensitive, dry, combination and mature skin, thanks to its calming nature. People with very oily or acne-prone skin can still use it because the extract is lightweight and non-greasy, though it should be paired with proper oil-controlling steps if excess shine is a concern.

Valeriana Officinalis Rhizome/Root is a plant-derived material, so it is acceptable for vegetarians and vegans as long as the finished product contains no added animal ingredients and is not tested on animals.

Current research shows no specific risks for topical use during pregnancy or breastfeeding. That said, data are limited. This information is not medical advice and anyone who is pregnant or nursing should ask a doctor before introducing new skincare products that contain this herb, just to be safe.

The extract is not known to make skin more sensitive to sunlight, so it does not add an extra risk of sunburn. Standard daytime sun protection is still recommended because UV exposure can aggravate any form of skin irritation.

People with a known allergy to valerian or related plants in the Valerianaceae family should avoid products that include it.

Potential Side Effects/Adverse Reactions

Responses to topical Valeriana Officinalis Rhizome/Root vary from person to person. The following list covers potential side effects but most users will never experience them when the ingredient is used correctly in a well-formulated product.

  • Contact irritation ‑ temporary redness, stinging or itchiness in very reactive skin
  • Allergic reaction ‑ hives or swelling in individuals sensitive to valerian or plants from the same family
  • Eye discomfort ‑ watering or burning if the product accidentally gets into the eyes
  • Mild drowsiness from scent ‑ rare but possible if a highly aromatic mask or cream is used near bedtime and the valerian aroma is inhaled for an extended period

If any of these effects occur stop using the product immediately and consult a healthcare professional or dermatologist.

Comedogenic Rating

Rating: 1/5 Valeriana Officinalis Rhizome/Root is mostly made up of lightweight volatile oils and water-soluble compounds that absorb or evaporate quickly instead of sitting on the skin. It lacks the thick lipids that commonly block pores so the clogging risk is minimal.

Because of this low rating the ingredient is considered fine for people who are prone to acne or breakouts when used in a well-formulated product.

Valerian extracts are usually added at small percentages just for their soothing effect so they rarely change the overall comedogenic profile of a finished formula. Other ingredients in the product will play a larger role in whether it clogs pores.

Summary

Valeriana Officinalis Rhizome/Root delivers a gentle soothing boost by supplying volatile oils terpenes and antioxidant flavonoids that calm redness and help skin feel more comfortable.

It is not a blockbuster active yet it enjoys steady popularity in niche calming masks sensitive skin creams after-sun gels and redness-relief toners where formulators need a plant-based comfort ingredient that will not weigh the skin down.

Topical use is regarded as safe for most people with only rare irritation or allergy reports. Even so it is wise to perform a quick patch test when trying any new product that contains valerian root to make sure your skin agrees with it.

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